Daily Hatha Yoga: Reconnect with your body through alignment-based Hatha yoga sessions suitable for all levels.
Guided Meditation: Begin your journey into mindfulness with daily meditation practices that help reduce stress and bring mental clarity..
Pranayama & Mantra Chanting: Experience the power of breathwork and the ancient practice of mantra chanting to center your mind and balance your energies..
Vegetarian Meals: Enjoy nourishing, freshly prepared traditional Indian vegetarian meals to fuel your body. Schedule:.
Morning: Pranayama, mantra chanting, and yoga asanas..
Afternoon: Self-awareness practices and mindfulness sessions..
Evening: Meditation and reflection sessions..
Whether you're a beginner or someone looking to deepen your practice, this 3-day retreat is perfect for hitting the reset button on your daily life..