Satvik Yoga School

Internationally Registered Yoga School With Yoga Alliance 

Satvik Yoga School is an internationally registered yoga school with the Yoga Alliance, offering Yoga Teacher Training courses that allow graduates to become Registered Yoga Teachers (RYT) with Yoga Alliance. Our certification empowers you to teach yoga legally in any country. Satvik Yoga refers to a form of yoga practice that aligns with the principles of Sattva, which in yogic philosophy represents purity, harmony, balance, and calmness. It emphasizes a lifestyle that nurtures physical, mental, and spiritual health, encouraging individuals to adopt a holistic, balanced approach to life.

Key Features Of Satvik Yoga School

Asana (Posture)

Detailed study of alignment in each posture. The physical practice focuses on Sthiram (steadiness) and Sukham (comfort or ease), with a gentle and mindful approach to poses that promote inner peace and physical well-being.

  • Vinyasa: The rhythmic flow that links breath with movement, synchronizing each inhalation and exhalation with specific yoga postures.
  • Bandha: Unlocking the body's energetic locks, helping to regulate the flow of energy.
  • Drishti (Focused Gaze): A technique that cultivates concentration and mindfulness by directing your attention to a specific point, either internally or externally, keeping the mind focused and unwavering. This deepens the meditative aspect of yoga, silencing distractions and promoting self-awareness.
  • Ujjayi (Oceanic Breathing): Breathing technique used in asanas that aids in maintaining focus and calm during practice.

Pranayama

Traditional classical breathing exercises that affect the 72,000 meridians in the body, calming the mind and aligning the practitioner with the qualities of purity and clarity.

Meditation

Mindfulness and meditation practices aimed at fostering mental clarity, self-awareness, and tranquility.

Satvik Diet 

A diet based on fresh, natural, and pure foods that are easy to digest and have a calming effect on the mind and body. This includes fruits, vegetables, whole grains, and plant-based foods.